PEAK PROGRAM FOR KNEE OSTEOARTHRITIS

Physiotherapy Exercise and Physical Activity

PEAK is a knee osteoarthritis management program that has been designed to be implemented online via telehealth using platforms such as Zoom or Physitrack. The course has been designed by physiotherapists at the University of Melbourne on the basis of research evidence, for delivery by physiotherapists in Australia for individuals with knee osteoarthritis.

What Does the PEAK Program Involve ?

PEAK consists of 5 sessions with a physiotherapist over 3 months delivered online using platforms such as Zoom or Physitrack.

There are 4 components to the program;

1. Education about knee osteoarthritis

2. Exercise prescription tailored to you strengthening the muscles around the knee and the lower limb

3. A physical activity monitoring program with the option of participating afterwards in a walking program designed by Jacqui

4. The program provides access to online exercise video clips, educational information and exercise booklets (which can be mailed to you if required).

How Effective is the PEAK program ?

The PEAK program is currently undergoing a clinical trial which compares online delivery to face to face care by physiotherapists with knee osteoarthritis. Current evidence suggests that online delivery is effective for knee osteoarthritis and an acceptable mode of delivery. The results of the IMPACT study from the University of Melbourne demonstrated a reduction in knee pain and improved function lasting for at least 6 months. The online delivery of physiotherapy services can be more accessible to more people and a cost effective method of delivery for the client.

Who Is Suitable for PEAK ?

The PEAK program for online delivery is best suited for those over 45 years old who have knee related joint pain. You do not necessarily have to have the diagnosis of knee osteoarthritis but meet some of the criteria below:

• Over 45 years of age

• Pain in your knee with daily activities and morning stiffness that lasts less than 30 minutes

• Have some difficulty with stairs or prolonged walking

• Have access to a device with internet connection

• Completed and passed the ESSA Pre Exercise Screen Tool

What if i am Not Suitable for the PEAK Program ?

You may require a medical clearance to participate from your GP if you have had a fall in the past 12 months or are house-bound due to immobility. If you answered YES to any of the ESSA Pre Exercise Screen Tool you may be required to check with your GP as to whether commencing an exercise program is safe for you. If you are unsure whether suitable, please email me and we can organise a 15 minute online consult free of charge to determine what you may require.

PEAK Session Summary

Initial Consultation 1 – Week 1 (60 minute duration)

Review Consultation 2 - Week 2 (45 minute duration)

Review Consultation 3 – Week 4 (45 minute duration)

Review Consultation 4 – Week 7 (45 minute duration)

Review Consultation 5 – Week 10-12 (45 minute duration)

Preview PEAK Session Plan Here

Program Costs

Initial Consultation 90 dollars

Review Consultation 60 dollars

Total Program Cost 330 dollars.

You are not required to pay upfront but at the time of your consultation only. That way the cost is spread over 3 months for you which makes this more affordable for you. You are able claim each session on private health insurance or talk to your GP about a Medicare Chronic Disease Plan which may be used during COVD19.

Included in the program is:

1. A short 15 minute online consult prior to commencing program to determine suitability for the program. We can to test your online platform sound and video and make sure you are familiar with using this prior to our initial consultation. There is no obligation to continue with the program.

2. Postage of an exercise booklets to you in the mail or emailed to you if this is more suitable.

3. Completion of pre-consultation survey