What is GLA:D® Australia?
GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.
Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.
Click here to download a GLA:D® information flyer
Click here for a list of frequently asked questions about the GLA:D® program
The GLA:D® Program
GLA:D® program consists of:
2 education sessions on osteoarthritis and exercise
An initial assessment with a physiotherapist
12 group neuromuscular training sessions over 6 weeks with flexible delivery options
Follow up appointment to reassess progress and goals after 3 months
Delivery Options for GLA:D® :
1. Small Group Class
Attend 12 group classes twice weekly for 6-8 weeks with a maximum of 4-6 participants
2. A Monitored Independent Home Program
Home exercise program completed by you
For best results regular check-ins for progression and feedback in clinic
3. Combination of Group class and Monitored Home program
12 exercise sessions may be completed with a combination of group classes and a monitored independent home program
4. GLA:D® Program Delivered Entirely via Telehealth
Telehealth delivery of GLA:D® is believed to be equally as effective as face to face
Flexible options exist for Telehealth