PEAK PROGRAM FOR KNEE OSTEOARTHRITIS
Physiotherapy Exercise and Physical Activity for Knee Osteoarthritis
PEAK is a knee osteoarthritis management program that has been designed to be implemented online via telehealth using platforms such as Zoom. The course has been designed by physiotherapists at the University of Melbourne on the basis of research evidence, for delivery by physiotherapists in Australia for individuals with knee osteoarthritis.
What Does the PEAK Program Involve ?
PEAK consists of 5 sessions with a physiotherapist over 3 months delivered online using platforms such as Zoom.
There are 4 components to the program;
Education about knee osteoarthritis
Exercise prescription tailored to you strengthening the muscles around the knee and the lower limb
A physical activity monitoring program
Access to online exercise video clips, educational information and exercise booklets.
How Effective is the PEAK program ?
The PEAK program is currently undergoing a clinical trial which compares online delivery to face to face care by physiotherapists with knee osteoarthritis. Current evidence suggests that online delivery is effective for knee osteoarthritis and an acceptable mode of delivery. The results of the IMPACT study from the University of Melbourne demonstrated a reduction in knee pain and improved function lasting for at least 6 months. The online delivery of physiotherapy services can be more accessible to more people and a cost effective method of delivery for the client.
Who Is Suitable for PEAK ?
The PEAK program for online delivery is best suited for those over 45 years old who have knee related joint pain. Physiotherapists are trained to make a clinical diagnosis of knee osteoarthritis and imaging such as X-ray is not always required.
The criteria for eligibility is:
Over 45 years of age
Pain in your knee with daily activities and morning stiffness that lasts less than 30 minutes
Have some difficulty with stairs or prolonged walking
Have access to a device with internet connection
Completed and passed the ESSA Pre Exercise Screen Tool
What if i am Not Suitable for the PEAK Program ?
You may require a medical clearance to participate from your GP if you have had a fall in the past 12 months or are house-bound due to immobility.
PEAK Session Summary
Initial Consultation 1 – Week 1 (60 minute duration)
Review Consultation 2 - Week 2 (45 minute duration)
Review Consultation 3 – Week 4 (45 minute duration)
Review Consultation 4 – Week 7 (45 minute duration)
Review Consultation 5 – Week 10-12 (45 minute duration)
Preview PEAK Session Plan Here
Program Costs
Initial Consultation (60 minutes) 100 dollars
Review Consultation (45 minutes) 90 dollars
Included in the program is:
1. A short 15 minute online consult prior to commencing program to determine suitability for the program. We can to test your online platform sound and video and make sure you are familiar with using telehealth platforms (such as Zoom) prior to our initial consultation. There is no obligation to continue with the program.
2. A comprehensive exercise booklet, a knee plan and log book and an osteoarthritis information booklet